A great way to stay motivated with your cycling is to see your fitness progression. But how do you measure that? And how do you know how fit you are? Manon is here to explain how to do an FTP test to measure your current fitness level and how to continue to track your progress.
0:00 – Intro
0:21 – What is FTP?
1:11 – What you need
2:16 – 20-minute test
5:07 – Training zones
5:51 – outdoor test
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How do you test your cycling fitness? ๐ด Let us know in the comment section below! ๐ฌ
Watch more on GCN…
๐น Get Started Cycling Indoors | Equipment, Set-Up & Zwift ๐ https://youtu.be/_NQE6XbcTcA
๐น Watch our Editorโs Choice Playlist ๐ https://gcn.eu/editorschoice
๐น Or why not check out our Features Playlist ๐ โโhttps://gcn.eu/gcnfeatures
๐ต Music – licensed by Epidemic Sound ๐ต
Bozz – William Benckert
Fair N Square – William Benckert
High Score – Eight Bits
Intertwined (Instrumental Version) – Ray
intuition (Instrumental Version) – dasloe
Ninja Skills – Ava Low
Terminal Velocity – Cospe
YUCK – Rocket Jr
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #cyclingfitness #fitness #fitnessmotivation
๐ธ Photos – ยฉ Velo Collection (TDW) / Getty Images & ยฉ Sprint Cycling Agency
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