If you do an indoor cycling workout with a smart trainer, you may have the option to use ERG mode. ERG mode is available on select smart trainers and sets the resistance to a specific wattage target instead of basing it on the course gradient (SIM mode). This video will take you though exactly what ERG mode is, how it works, and provides a number of tips of how to best make use of ERG mode to avoid the ‘spiral of death’.
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