We all have one… but what does your heart rate say about YOU? Andy and Sarah take you through everything you need to know about running in different heart rate zones, heart rate variability, resting heart rate and the Garmin metrics they feed into.
↓↓ Do you track your heart rate? Let us know in the comments! ↓↓
What’s in this video:
00:00:00 Importance of Heart Rate in Running Training
00:01:08 Understanding Heart Rate Zones and Their Impact on Fitness
00:02:26 Calculating Your Max Heart Rate
00:03:41 Understanding Heart Rate Zones for Running
00:05:11 Understanding Heart Rate Zones for Running
00:06:34 Understanding Heart Rate Zones for Optimal Training
00:07:57 Monitoring Resting Heart Rate with Wearable Technology
00:09:09 Understanding Heart Rate Variability (HRV)
00:10:32 Understanding HRV for Optimal Fitness
00:11:53 Top Tips for Garmin Watches from Garmin Experts
MUSIC licensed by Artlist and Epidemic Sound
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Thank you to our partners:
Garmin – https://www.garmin.com
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